All terms in this list:

nutrition: study of the nutrients in food and how they nourish your body

complex carbs: fruits veggies and whole grains

carbohydrates: bodys main source of energy

insulin: helps cells absorb glucose

oxidation: unsaturated fats spoil

hydrogenation: alters physical properties and make them stay fresher longer

saturated fats: oils, meat, fish and dairys

complete proteins: meat eggs and dairy

incomplete proteins: beans peas and grains

complementary: mac and cheese and peanut butter and jelly

vitamins: process digestion and regulate

potassium: give you energy

iron replenish: red blood cells

water in human body: 60%

Digestion: breaking down food into nutrients

RDA: Recommended dietary allowance

lacto vegetation: fruits veggies and dairy

lacto ovo vegetarian: fruits veggies dairy and eggs

malnutrition: a lack of adequate nourishment

diabetes: effects your blood sugar

storage room temp: 50-70 degrees

pesticides: insects and other plant pest

vitamins lost in cooking meat: B6

amino acids: help skin hair nails and muscles grow

calories: measurement for energy

fibers: help with digestion

glucose: energy for the brain and nervous system

pancreas: where insulin is produced

liver: where choloestrol is made

polyunsaturated fat: fishoils and soybeans

how many amino acids?: 20

what children are obesis: 16